Back Surgery Update

In order for my back surgery to proceed, my orthopedist required me to get clearances from A.) my nephrologist – because as per my records I have been shown to be close to having kidney disease because earlier tests showed I only had 30% of my right kidney functioning (90% – 80% would be normal for my age), and B.)… Continue reading Back Surgery Update

Baked Chicken ala Gary

In response to Chel’s request that I write more about my diet, I’m finally gonna publish a long delayed favorite dish of mine, baked chicken. Chicken per se is healthy provided you go for white meat, and baking, like grilling, is also healthy because the fat drips off out of the chicken and not into… Continue reading Baked Chicken ala Gary