It’s probably the death knell of a blog to discuss stuff such as one’s health, but hell that’s what’s on my mind these days so that’s what I’m gonna talk about.
Suffice to say I had not been taking very good care of myself for the past few months, the highlight and reason of which is my addiction to caffeine. Well about a week ago today, I decided to do something about that, and quit this evil substance entirely after an approximate 3 to 4 cup a day habit.
First I’d like to put a good word in about quitting cold turkey. I figure this really is the best method if not the only effective method there is, to my mind. Over the years I’d been addicted to smoking and – of all things – working out, and I call it addiction because it had reached unhealthy levels, as all such activity done in excess turns out. Quitting, or rather, just absolutely quitting cold turkey, is really the best because you really can’t negotiate against addiction. And that is essentially what ‘quitting in moderation’ or merely ‘slowing down’ means. It’s like trying to negotiate against an enemy who knows you better than you do. It (addiction. And I’m speaking metaphorically here of course), will say yeah yeah sure sure we’ll slow down the next time, and then turn around and snigger at your naivete. It just won’t go away until you make an absolute decision to just give it up, and you can give it up only by just giving it up right there and then.
At any rate, now I’ll put in a bad word about caffeine, which from wikipedia is described as ‘the world’s most widely consumed psychoactive substance, but unlike most other psychoactive substances, it is legal and unregulated in nearly all jurisdictions.‘, which to my mind, is like saying Starbucks is a drug pusher, but it’s ok.